Posts in Wellness
5 SIMPLE WAYS TO OVERCOME STRESS AND ACHIEVE BALANCE

Stress is inevitable and will always find a way to creep its way into our lives.  It shows up in many ways in our lives; it can show up in our homes, family, on the job, in our business, in our bodies, in our relationship with others, ourselves, and even food.   Sometimes, stress is recognizable and at other times, it sneaks into our life

Read More
How to Embrace a Season of Rest

In today’s modern culture, embracing rest is more common and especially in the women of faith community rest is not only common, but it is expected and respected. And while it is something that most women treasure, rest is still a difficult path for many women to embrace because of what it requires of us.

Read More